Why Exercise May Not Be Recommended for You

As someone who is chronically ill, you may be feeling the pressure to exercise. You see so many people talking about the “high” that they get when they work out, but despite your best efforts, exercise makes you feel exhausted, muscles fatigue quickly, and you feel like going to bed after a workout instead of taking on the day. You may not understand why you don’t get that workout “high.” You may feel like you aren’t doing what you “should” be doing to feel better.