Why Exercise May Not Be Recommended for You

Almost 90% of people think exercise is good for their health because whenever somebody talks about good health, exercise comes after a good diet. However, exercise may not be appropriate for everyone.

As someone who is chronically ill, you may be feeling the pressure to exercise. You see so many people talking about the “high” that they get when they work out, but despite your best efforts, exercise makes you feel exhausted, muscles fatigue quickly, and you feel like going to bed after a workout instead of taking on the day. You may not understand why you don’t get that workout “high.” You may feel like you aren’t doing what you “should” be doing to feel better.

This blog will lay out the reasons why you may not feel well after a workout. Its purpose is to help you see that there is nothing wrong with you if you can’t work out. The mentality that you should exercise to lose weight or get in a better mood, is a mentality that doesn’t apply to chronically ill people. Accepting that you may have a different response to a workout than those healthier than you is a great first step to finding the method that works for you.

Why exercise might not be good for you?

Exercise is generally considered beneficial for physical and mental health, but like many things, that might not be the case for those who are chronically ill.

·        Exacerbation of Symptoms: Certain exercises may worsen symptoms associated with your chronic illness. For example, if you have joint pain, high-impact activities might increase discomfort.

·        Risk of Injury: Some chronic illnesses may affect your muscles, joints, or bones, making you more susceptible to injuries during physical activity.

·        Fatigue: Chronic illnesses often cause fatigue, and engaging in strenuous exercise may lead to increased tiredness, potentially impacting your overall well-being.

·        Cardiovascular Strain: Certain chronic conditions can affect the cardiovascular system. Engaging in intense physical activity might put additional strain on the heart, exacerbating existing issues.

·        Immunosuppression: Some chronic illnesses and their treatments can weaken the immune system. Intense physical activity may further compromise your immune function.

·        Medication Interactions: Certain medications prescribed for chronic illnesses may have side effects or interactions that could be exacerbated by strenuous exercise.

·        Heat Sensitivity: Some chronic illnesses make individuals more sensitive to temperature changes. Engaging in rigorous physical activity, especially in hot environments, can exacerbate symptoms.

·        Stress on Organs: If your chronic illness affects internal organs, intense physical activity may place stress on these organs, potentially leading to complications.

·        Individual Variability: Each person's condition is unique. What might be appropriate for one person with a chronic illness may not be suitable for another. Your doctor will consider your specific health status and tailor recommendations accordingly.

·        Medical History: Your overall medical history, including previous surgeries or complications, may impact the type and intensity of exercise your doctor recommends.

It's crucial to work closely with your healthcare team to develop a tailored exercise plan that aligns with your specific health condition, taking into account your symptoms, limitations, and overall well-being. Always follow your doctor's advice and communicate any concerns or changes in your condition promptly. It is possible that your doctor will tell you not to work out at all, especially if you are battling a toxicity overload, as working the muscles can move those toxins into your bloodstream, making you feel worse.

Exercise Alternatives

Exercise alternatives offer diverse ways to stay active and enhance well-being, catering to various preferences and constraints. There are various options for those looking to get in some exercise while being mindful of their physical abilities.

·       Low-impact activities like walking, swimming, yoga, and Tai Chi provide gentle yet effective workouts, promoting cardiovascular health and flexibility.

·       Mind-body activities like meditation, deep breathing exercises, and progressive muscle relaxation focus on mental and physical harmony, reducing stress and promoting relaxation.

Things to Keep in Mind While Exercising

• Ensure that you are staying adequately hydrated before, during and after exercise

• Ensure that you are eating protein after exercise to help your muscles recover and lessen soreness the next day.

• Listen to your body. If you are struggling, or feel that you should stop or make a moderation, do it. Pushing yourself too far, can make you feel worse.

• Don’t put too much pressure on yourself. Exercise when you feel up to it. Rest when you need it.

• It’s ok that you need to take it slow. Your journey is not the same as everyone else’s and that is what makes you, you!

Final Words

Exercising might sound good to you but in reality, it is not good for some people, especially those who are suffering from a certain illness. Always consult with a physician who knows your history before doing any form of strenuous exercise. If you are limited, under doctor's orders or otherwise, utilize one of the other low-impact options so that you can get quality exercise in without overdoing it.  And remember- it isn’t always permanent. Sometimes, we just need to start low and slow and gradually work up to more strenuous exercise as we improve our health!