Lyme Disease Lymphatic Detox [9 Natural Methods]
The lymphatic system is responsible for removing waste, toxins and impurities from the body. When the lymphatic system becomes congested, it can lead to a buildup of toxins, leading to various health problems. In the case of Lyme disease, the bacteria can invade the lymph nodes and cause them to become congested and inflamed, leading to a range of symptoms.
Symptoms of a congested Lymphatic System
Some of the ways that Lyme disease can impact the lymphatic system include:
Swollen Lymph Nodes: The lymph nodes can become swollen and tender, making it difficult to move around and causing discomfort.
Fatigue: Chronic fatigue is a common symptom of Lyme disease and can be caused by a congested lymphatic system.
Muscle and Joint Pain: The inflammation in the lymph nodes can cause pain in the muscles and joints, making it difficult to move around.
Brain Fog: The buildup of toxins in the body can cause brain fog, making it difficult to think clearly and concentrate.
Digestive Issues: The lymphatic system is connected to the digestive system, and a congested lymphatic system can cause digestive problems such as bloating and constipation.
Detoxifying the lymphatic system is an important step towards improving overall health and boosting immunity.
How to Detox the Lymphatic System
Here are 5 natural ways to detox your lymphatic system:
Dry Brushing: Dry brushing involves using a natural-bristle brush to massage the skin in a circular motion. This helps to stimulate the lymphatic system and improve circulation. Check out a dry brush here and a video on how to use dry brushing techniques.
Hydration: Drinking plenty of water is essential for flushing out toxins and keeping the lymphatic system functioning properly. Aim for at least 8 glasses of water a day.
Exercise: Regular physical activity helps to pump the lymphatic system and move lymphatic fluid through the body. This can help to flush out toxins and waste. Reminder rigorous exercise can be hard on many Lyme patients. Always do exercise at a level you can handle.
Healthy Eating: Eating a diet rich in fruits and vegetables, high in fiber and low in processed foods can help to support the lymphatic system and boost overall health. See our recommended diets for Lyme Disease here.
Lymphatic Massage: Massage therapy (similar to dry brushing) can help to stimulate the lymphatic system, improve circulation and remove waste and toxins from the body. See this guided youtube video for more.
Infrared Sauna: Infrared saunas use heat to stimulate the lymphatic system and promote the release of toxins. Infrared saunas & mats have a ton of other health benefits as well. Learn more about infrared mats & saunas here.
Herbs and Supplements: Certain herbs and supplements can support drainage and lymph detox. Check out some of the options here.
Deep Breathing Exercises: Deep breathing exercises can help to stimulate the lymphatic system and promote the release of toxins.
Rebounding: Rebounding, or jumping on a mini trampoline, is a low-impact form of exercise that can help to stimulate the lymphatic system and promote the removal of waste and toxins. Get a cheap trampoline for your home here.
It's important to remember that these tips are not a substitute for professional medical advice and treatment. If you have any concerns or are experiencing symptoms, please consult with a doctor.
In conclusion, there are many natural ways to support the health of your lymphatic system and promote lymphatic detox. By incorporating these tips into your daily routine, you can help to keep your body functioning properly and improve your overall health.